Food is a complex mixture of various nutrients essential for the proper functioning of the human body. The main components of food are carbohydrates, proteins, fats, vitamins, minerals, dietary fibre, and water. Carbohydrates are the primary source of energy, found in rice, wheat, and potatoes. Proteins are bodybuilding nutrients found in meat, eggs, pulses, and dairy products. Fats provide concentrated energy and are found in oils, butter, and nuts. These Food and Its Components MCQ Questions for Class 8 help students understand the role of each nutrient in maintaining health. Vitamins and minerals are required in small amounts but are crucial for various metabolic processes. Dietary fibre aids digestion, and water is essential for all body processes. A balanced diet contains all nutrients in appropriate quantities. Deficiency of nutrients can lead to diseases. Learning about food components helps students understand nutrition and make healthy dietary choices. Answer these 10 questions to check your understanding.
