Food and Health Quiz

Food is essential for growth, energy, and maintaining good health. A balanced diet provides all the nutrients our body needs. Eating healthy food strengthens our immune system and prevents diseases. Health is not just the absence of illness but also physical and mental well-being. Learning about food and health helps us make informed choices about what we eat. This Food and Health Quiz for Grade 5 tests your knowledge about the harmful effects of junk food and the benefits of regular exercise. Take this quiz with 10 questions to check your understanding of food and health.