Food & Its Component Quiz

Food provides essential nutrients required for growth, energy, repair, and maintenance of the body. The main components of food are carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates provide energy, proteins build and repair tissues, fats store energy, vitamins and minerals regulate body processes, and water is essential for all bodily functions. A balanced diet contains all these nutrients in proper proportions. This Food Quiz for Class 7 helps students understand nutritional requirements and dietary balance comprehensively. Malnutrition occurs when the diet lacks essential nutrients or is consumed in excess. Deficiency diseases like scurvy, rickets, and anaemia result from lack of specific nutrients. Testing for nutrients in food can be done using simple chemical tests. Learning about food components helps students understand nutrition, dietary requirements, and the importance of eating balanced meals. Answer these 10 questions to evaluate your knowledge.