Good Habits & Safety Rules Quiz

Sarah needs energy to play for a long time and stay healthy. She can choose between a banana, a packet of chips, and a sugary drink. Which combination is best for energy and good health?

Answer: (c)

Exercising daily helps a person by: i. making muscles stronger ii. keeping the heart healthy iii. causing body pain all the time

1. Only (i)
2. Only (ii)
3. Both (i) and (ii)
4. All (i), (ii), and (iii)

Answer: (c) Both (i) and (ii)

Look at the picture of Adam and Jake. After some time, Adam starts feeling pain, but Jake feels fine. Why does Adam feel pain?

1. He has been eating too much.
2. His poor posture is causing strain on his back and neck.
3. He was writing too fast
4. His eyesight has become sharper.

Answer: (b) His poor posture is causing strain on his back and neck.

Adnan eats too much fast food, rarely exercises, and sleeps very late. What might happen if he continues these habits?

1. He will become stronger and healthier.
2. He may feel weak, tired, and fall sick often.
3. He will become more active and energetic.
4. His body will not be affected by these habits.

Answer: (b) He may feel weak, tired, and fall sick often.

Look at the table below showing the daily routine of 3 students. Based on the table, who is following the healthiest lifestyle? Student Breakfast Exercise Sleep hours Junk Food Water Intake Alex Yes No 6 hours Yes 3 glasses Bella Yes Yes 9 hours No 8 glasses Chris No Yes 5 hours Yes 4 glasses

1. Alex
2. Bella
3. Chris
4. All of them

Answer: (b) Bella

Look at the picture below. Which child is following a good habit?

1. Aisha and Ana
2. Ana and Olive
3. Aisha and Ayaaz
4. Aisha and Olive

Answer: (d) Aisha and Olive

At lunchtime: 1. Olivia waits in line, takes her food, and sits down quietly. 2. Ethan pushes ahead, grabs his food, and spills juice on the floor. If everyone in the cafeteria behaved like Ethan, what could happen?

1. There will be mess and trouble during lunch.
2. The cafeteria would stay clean
3. Lunchtime would be shorter
4. The teacher would give rewards

Answer: (a) There will be mess and trouble during lunch.

Peter and his friends were playing outside when Peter suddenly tripped and got a small wound on his knee. Which action is NOT a correct way to handle this situation?

1. Wash it and apply medicine
2. Telling an elder or an adult for help
3. Keep it clean and don’t touch it
4. Cover it with a dirty cloth

Answer: (d) Cover it with a dirty cloth

Robert felt sick after breakfast. What did he likely forget? Time Activity 7:00 AM Wakes up and gets ready 7:15 AM Drinks milk 7:30 AM Eats breakfast 7:45 AM Leaves for school

1. Washing his hands before breakfast
2. Combing his hair neatly
3. Packing an extra snack for school
4. Wearing a clean uniform

Answer: (a) Washing his hands before breakfast

Maya's ball rolls onto the road, and a car is coming. What should Maya do to stay safe?

1. Run quickly to grab the ball before the car reaches.
2. Wait for the car to stop and then get the ball.
3. Tell an adult nearby and ask for help.
4. Ignore the ball and continue playing.

Answer: (c) Tell an adult nearby and ask for help.