Food & Nutrition Quiz

Daisy was shown a few flashcards on food while playing pictionary as shown below: Can you help Daisy identify how many of these food items are protein-rich foods?

1. three
2. four
3. two

Answer: (c) two

John came across a flowchart in a worksheet. Read the flowchart and help John identify A, B and C correctly from the options given below:

1. C could be kale leaves while A could be banana
2. B could be cauliflower while C could be bread
3. A could be eggs while C could be pasta

Answer: (a) C could be kale leaves while A could be banana

Which of the following statement /(s) is correct about the food item shown in the image below? 1. It is very good for our eyes. 2. It is a body-building food. 3. It makes our bones and teeth strong. 4. It is good for our muscles.

1. statement 2 and 3
2. statement 1 and 4
3. only statement 1

Answer: (c) only statement 1

What should Elsa include in her diet to develop strong muscles to help her become an athlete when she grows up?

1. spinach, banana and cornflakes
2. milk, fish and pulses
3. nuts, oils and lemon

Answer: (b) milk, fish and pulses

Energy-giving, body-building and protective foods are different categories of foods depending on the benefit they provide to our bodies. Select the CORRECT option that includes one example of each type:

1. cauliflower - potato - nuts
2. rice - cheese - brinjal
3. mango - lettuce - wheat

Answer: (b) rice - cheese - brinjal

Look at the pictures of the snacks below. Which snack is the healthiest choice?

Answer: (c)

Jennifer talks about “balanced meals.” Which of the following is an example of a balanced meal?

1. A plate with grilled fish, steamed vegetables and brown rice.
2. A large pizza with extra cheese.
3. A burger with fries and a milkshake.

Answer: (a) A plate with grilled fish, steamed vegetables and brown rice.

If Emma decides to eat a balanced diet that includes all the necessary nutrients, which of the following outcomes is most likely?

1. Emma will only eat fruits and vegetables.
2. Emma will only gain weight.
3. Emma will have more energy and better overall health.

Answer: (c) Emma will have more energy and better overall health.

Match column I with column II and select the correct option: Column I Column II 1 Good for bones and teeth A Bread and pasta 2 Carbohydrate-rich food B Cottage cheese and milk 3 Protects us from diseases C Butter and oil 4 Rich in fat D Spinach and tomatoes

1. 1 - B, 2 - A, 3 - D, 4 - C
2. 1 - A, 2 - B, 3 - C, 4 - D
3. 1 - C, 2 - A, 3 - B, 4 - D

Answer: (a) 1 - B, 2 - A, 3 - D, 4 - C

Lucy is learning about food groups in school. Her teacher asks her to pick a food item that will give her maximum energy to run in the race. Which of these should she choose?

Answer: (b)