Personal Hygiene & Self-Care Quiz

Why is personal hygiene important?

1. It keeps you healthy and prevents disease
2. It is only about looking good
3. It wastes time
4. It is not necessary

Answer: (a) It keeps you healthy and prevents disease

How often should you wash your hands with soap and water?

1. Only before eating
2. After meals only
3. Before eating and after using the toilet
4. Once a day

Answer: (c) Before eating and after using the toilet

What is a good self-care habit?

1. Sleeping late every night
2. Eating balanced meals and resting well
3. Ignoring body needs
4. Skipping breakfast

Answer: (b) Eating balanced meals and resting well

Why should you brush your teeth twice daily?

1. It's not necessary
2. Because everyone else does
3. To make teeth whiter instantly
4. To keep your breath fresh and prevent cavities

Answer: (d) To keep your breath fresh and prevent cavities

What should you do after physical activity?

1. Sleep immediately
2. Take a shower and change clothes
3. Skip cleaning
4. Sit in the same clothes

Answer: (b) Take a shower and change clothes

Why is emotional self-care as important as physical care?

1. It helps maintain mental balance
2. It wastes time
3. It makes people lazy
4. It has no effect on health

Answer: (a) It helps maintain mental balance

What is a sign of poor hygiene?

1. Wearing clean clothes
2. Washing hands often
3. Having bad breath due to lack of oral care
4. Brushing teeth daily

Answer: (c) Having bad breath due to lack of oral care

Why is regular sleep important for self-care?

1. It's only for children
2. It reduces learning
3. It wastes time
4. It helps the body rest, repair, and stay energised

Answer: (d) It helps the body rest, repair, and stay energised

How can you take care of your emotional health?

1. Talk about your feelings and take breaks
2. Ignore stress
3. Overwork constantly
4. Keep emotions bottled up

Answer: (a) Talk about your feelings and take breaks

What should you do if you feel unwell for several days?

1. Inform parents or see a doctor
2. Keep working without rest
3. Hide it from others
4. Wait for it to pass on its own

Answer: (a) Inform parents or see a doctor