Why Should We Avoid Junk Food?

We should avoid junk food because it is not healthy for our bodies. Junk food usually has a lot of sugar, salt, and unhealthy fats. Eating too much junk food can make us feel tired, gain weight, and not have enough energy to play and learn.

Example: Instead of eating chips, you can have an apple or a carrot. These are much healthier for you!

Fun Fact: Many junk foods taste yummy, but eating too much of them can lead to problems like tummy aches and cavities in your teeth!

Multiple Choice Questions:

1. Why is junk food not good for us?

a) It helps us grow

b) It has a lot of sugar and salt

c) It tastes bad

d) It makes us smart

2. What is a healthy snack instead of junk food?

a) Candy

b) Fruit

c) Soda

d) Chips

3. What can happen if we eat too much junk food?

a) We feel strong

b) We gain weight

c) We run fast

d) We sleep well

4. Why is it better to eat fruits and vegetables?

a) They taste bad

b) They are colorful

c) They help us stay healthy

d) They are full of sugar

5. What is a common junk food we should limit?

a) Pizza

b) Hamburger

c) Ice cream

d) All of the above

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