Example 1: Eating breakfast, like cereal and fruit, gives you energy to run and play in the morning.
Example 2: Eating vegetables like carrots and broccoli helps your body grow strong muscles.
Example 3: Snacks like nuts and cheese can help your brain work better while you are doing your homework.
Fun Fact: Our bodies need a mix of foods, like grains, veggies, fruits, proteins, and dairy, to stay healthy and happy!
