Example 1: If you sleep early, you can wake up rested and be ready to enjoy a big day at school.
Example 2: Going to bed early means you have time to dream. Dreams are fun stories your brain creates while you sleep!
Example 3: When you have enough sleep, you can be more focused when you're doing homework or playing sports!
Fun Fact: Most kids need about 9 to 11 hours of sleep each night to feel great the next day!