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Why do we need to sleep early at night?

  • Sleeping early helps our bodies and brains rest and get stronger.
  • It gives us energy for the next day to play, learn, and have fun.
  • When we sleep, our brains organize what we learned and help us remember things better.

Example 1: If you sleep early, you can wake up rested and be ready to enjoy a big day at school.

Example 2: Going to bed early means you have time to dream. Dreams are fun stories your brain creates while you sleep!

Example 3: When you have enough sleep, you can be more focused when you're doing homework or playing sports!

Fun Fact: Most kids need about 9 to 11 hours of sleep each night to feel great the next day!

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