Example 1: Fruits like oranges and strawberries have vitamin C, which can help us not catch colds.
Example 2: Vegetables like carrots help us see better because they have something called beta-carotene.
Example 3: Eating spinach helps our muscles get strong and keeps our blood healthy.
Fun Fact: Eating a rainbow of colorful fruits and vegetables is a fun way to get all the protective nutrients we need!