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Why are Protective Foods Important for Our Health?

  • Protective foods help our bodies stay healthy and strong.
  • They can help us fight off germs and keep us from getting sick.
  • These foods give us vitamins and minerals that are super important for our growth.

Example 1: Fruits like oranges and strawberries have vitamin C, which can help us not catch colds.

Example 2: Vegetables like carrots help us see better because they have something called beta-carotene.

Example 3: Eating spinach helps our muscles get strong and keeps our blood healthy.

Fun Fact: Eating a rainbow of colorful fruits and vegetables is a fun way to get all the protective nutrients we need!

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