Which Foods are Considered Body-Building Foods?

Body-building foods help our muscles grow strong and healthy.

• These foods are full of proteins, which our bodies need to build and repair muscles.
• Eating these foods can help us gain strength and energy for playing and growing.

Example 1: Chicken is a great body-building food because it has a lot of protein to help our muscles grow strong.

Example 2: Eggs are also body-building foods since they are filled with good proteins and help repair our muscles after we exercise.

Example 3: Beans are fantastic too because they give us energy and protein, making them perfect for building muscles!

Fun Fact: Drinking milk after exercising is a great way to help our bodies recover and grow even stronger!

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