Body-building foods help our muscles grow strong and healthy.
Example 1: Chicken is a great body-building food because it has a lot of protein to help our muscles grow strong.
Example 2: Eggs are also body-building foods since they are filled with good proteins and help repair our muscles after we exercise.
Example 3: Beans are fantastic too because they give us energy and protein, making them perfect for building muscles!
Fun Fact: Drinking milk after exercising is a great way to help our bodies recover and grow even stronger!