What Types of Food Do We Eat?

We eat many different types of food to keep us healthy and strong. Foods can be divided into groups like fruits, vegetables, grains, proteins, and dairy. Each type of food gives our bodies energy and the nutrients we need to grow.

Example: Apples and oranges are fruits. Carrots and broccoli are vegetables. Bread is a grain, and eggs and chicken are proteins.

Fun Fact: Eating a variety of foods helps our bodies stay healthy and gives us energy to play and learn!

Multiple Choice Questions:

1. Which of these is a fruit?

a) Carrot

b) Apple

c) Bread

d) Chicken

2. What type of food is rice?

a) Fruit

b) Vegetable

c) Grain

d) Dairy

3. Which of these is a protein?

a) Banana

b) Milk

c) Chicken

d) Bread

4. What food does not belong in the dairy group?

a) Yogurt

b) Cheese

c) Carrot

d) Milk

5. Which of these foods is good for our bones?

a) Apples

b) Chicken

c) Milk

d) Chips

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