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Unicus Olympiad Exams

What is Energy-Giving Food, and Why is it Important?

  • Energy-giving foods are the types of food that help our bodies have the strength to play, learn, and grow.
  • These foods provide us with fuel, just like gas fuels a car.
  • Eating energy-giving foods is important because it keeps us healthy and helps us do our daily activities.

Example 1: Bread is energy-giving food. When you eat bread, it helps you have the energy to run and jump during recess!

Example 2: Bananas are also energy-giving foods. They give you the energy you need to think and pay attention in class.

Example 3: Rice is another energy food. It helps you be strong and have fun when you play games with your friends.

Fun Fact: When we eat energy-giving foods, we are helping our bodies to be ready for all the fun and learning we do every day!

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