Example 1: Chicken is a body-building food. When you eat it, it helps your muscles grow bigger and stronger.
Example 2: Peanut butter is also a great food. It gives you energy and helps your body stay healthy.
Example 3: Beans are another good choice. They help your body build and repair muscles, especially if you like to play sports.
Fun Fact: Drinking milk can also help! It has protein that helps you grow, just like the food you eat!
