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What is Body-Building Food?

  • Body-building food helps our muscles grow and stay strong.
  • It includes things like meat, eggs, beans, and nuts.
  • These foods give us energy and help our bodies repair after exercise.

Example 1: Chicken is a body-building food. When you eat it, it helps your muscles grow bigger and stronger.

Example 2: Peanut butter is also a great food. It gives you energy and helps your body stay healthy.

Example 3: Beans are another good choice. They help your body build and repair muscles, especially if you like to play sports.

Fun Fact: Drinking milk can also help! It has protein that helps you grow, just like the food you eat!

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