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Subjects
- UMO
  Unicus Mathematics Olympiad (UMO)
  
  Syllabus (Year 2025-26)
  
  Class 1
  
  Class 2
  
  Class 3
  
  Class 4
  
  Class 5
  
  Class 6
  
  Class 7
  
  Class 8
  
  Class 9
  
  Class 10
  
  Class 11
  
  Sample Papers (Year 2025-26)
  
  Class 1
  
  Class 2
  
  Class 3
  
  Class 4
  
  Class 5
  
  Class 6
  
  Class 7
  
  Class 8
  
  Class 9
  
  Class 10
  
  Class 11
  
  Exam Date:
  
  Jul 15, 2025 / Aug 2, 2025
  
  Awards
  
  Marking Scheme
  
  How to Participate
  
  Ranking Criteria
  
  About UMO
  
  Olympiad Preparation
  
  FAQs
  USO
  Unicus Science Olympiad (USO)
  
  Syllabus (Year 2025-26)
  
  Class 1
  
  Class 2
  
  Class 3
  
  Class 4
  
  Class 5
  
  Class 6
  
  Class 7
  
  Class 8
  
  Class 9
  
  Class 10
  
  Class 11
  
  Sample Papers (Year 2025-26)
  
  Class 1
  
  Class 2
  
  Class 3
  
  Class 4
  
  Class 5
  
  Class 6
  
  Class 7
  
  Class 8
  
  Class 9
  
  Class 10
  
  Class 11
  
  Exam Date:
  
  Jul 10, 2025 / Jul 26, 2025
  
  Awards
  
  Marking Scheme
  
  How to Participate
  
  Ranking Criteria
  
  About USO
  
  Olympiad Preparation
  
  FAQs
  UEO
  Unicus English Olympiad (UEO)
  
  Syllabus (Year 2025-26)
  
  Class 1
  
  Class 2
  
  Class 3
  
  Class 4
  
  Class 5
  
  Class 6
  
  Class 7
  
  Class 8
  
  Class 9
  
  Class 10
  
  Class 11
  
  Sample Papers (Year 2025-26)
  
  Class 1
  
  Class 2
  
  Class 3
  
  Class 4
  
  Class 5
  
  Class 6
  
  Class 7
  
  Class 8
  
  Class 9
  
  Class 10
  
  Class 11
  
  Exam Date:
  
  Jul 19, 2025 / Jul 29, 2025
  
  Awards
  
  Marking Scheme
  
  How to Participate
  
  Ranking Criteria
  
  About UEO
  
  Olympiad Preparation
  
  FAQs
  UGKO
  Unicus General Knowledge Olympiad (UGKO)
  
  Syllabus (Year 2025-26)
  
  Class 2
  
  Class 3
  
  Class 4
  
  Class 5
  
  Class 6
  
  Class 7
  
  Class 8
  
  Class 9
  
  Class 10
  
  Class 11
  
  Sample Papers (Year 2025-26)
  
  Class 2
  
  Class 3
  
  Class 4
  
  Class 5
  
  Class 6
  
  Class 7
  
  Class 8
  
  Class 9
  
  Class 10
  
  Class 11
  
  Exam Date:
  
  Jul 5, 2025 / Jul 17, 2025
  
  Awards
  
  Marking Scheme
  
  How to Participate
  
  Ranking Criteria
  
  About UGKO
  
  Olympiad Preparation
  
  FAQs
  UCTO
  Unicus Critical Thinking Olympiad (UCTO)
  
  Syllabus (Year 2025-26)
  
  Class 2
  
  Class 3
  
  Class 4
  
  Class 5
  
  Class 6
  
  Class 7
  
  Class 8
  
  Class 9
  
  Class 10
  
  Class 11
  
  Sample Papers (Year 2025-26)
  
  Class 2
  
  Class 3
  
  Class 4
  
  Class 5
  
  Class 6
  
  Class 7
  
  Class 8
  
  Class 9
  
  Class 10
  
  Class 11
  
  Exam Date:
  
  Jul 12, 2025 / Jul 22, 2025
  
  Awards
  
  Marking Scheme
  
  How to Participate
  
  Ranking Criteria
  
  About UCTO
  
  Olympiad Preparation
  
  FAQs
  UGMO
  Unicus Global Mathematics Olympiad (UGMO)
  
  Syllabus (Year 2025-26)
  
  Class KG
  
  Class 1
  
  Class 2
  
  Class 3
  
  Class 4
  
  Class 5
  
  Class 6
  
  Class 7
  
  Class 8
  
  Class 9
  
  Class 10
  
  Sample Papers (Year 2025-26)
  
  Class KG
  
  Class 1
  
  Class 2
  
  Class 3
  
  Class 4
  
  Class 5
  
  Class 6
  
  Class 7
  
  Class 8
  
  Class 9
  
  Class 10
  
  Exam Date:
  
  Jan 23, 2026 / Jan 29, 2026
  
  Awards
  
  Marking Scheme
  
  How to Participate
  
  Ranking Criteria
  
  About UGMO
  
  Olympiad Preparation
  
  FAQs
  UGSO
  Unicus Global Science Olympiad (UGSO)
  
  Syllabus (Year 2025-26)
  
  Class KG
  
  Class 1
  
  Class 2
  
  Class 3
  
  Class 4
  
  Class 5
  
  Class 6
  
  Class 7
  
  Class 8
  
  Class 9
  
  Class 10
  
  Sample Papers (Year 2025-26)
  
  Class KG
  
  Class 1
  
  Class 2
  
  Class 3
  
  Class 4
  
  Class 5
  
  Class 6
  
  Class 7
  
  Class 8
  
  Class 9
  
  Class 10
  
  Exam Date:
  
  Jan 21, 2026 / Jan 28, 2026
  
  Awards
  
  Marking Scheme
  
  How to Participate
  
  Ranking Criteria
  
  About UGSO
  
  Olympiad Preparation
  
  FAQs
  UGEO
  Unicus Global English Olympiad (UGEO)
  
  Syllabus (Year 2025-26)
  
  Class KG
  
  Class 1
  
  Class 2
  
  Class 3
  
  Class 4
  
  Class 5
  
  Class 6
  
  Class 7
  
  Class 8
  
  Class 9
  
  Class 10
  
  Sample Papers (Year 2025-26)
  
  Class KG
  
  Class 1
  
  Class 2
  
  Class 3
  
  Class 4
  
  Class 5
  
  Class 6
  
  Class 7
  
  Class 8
  
  Class 9
  
  Class 10
  
  Exam Date:
  
  Jan 16, 2026 / Jan 27, 2026
  
  Awards
  
  Marking Scheme
  
  How to Participate
  
  Ranking Criteria
  
  About UGEO
  
  Olympiad Preparation
  
  FAQs
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What is a Balanced Diet, and Why is it Important?

A balanced diet means eating different kinds of foods in the right amounts.
It helps our body get all the vitamins and minerals it needs to stay healthy.
A balanced diet includes fruits, vegetables, grains, protein, and dairy.

Example 1: Eating an apple, a piece of cheese, and some whole grain bread gives us energy and good nutrients.

Example 2: Drinking milk with cereal and having a banana for breakfast is a balanced way to start the day!

Example 3: For lunch, having a salad with chicken, rice, and a glass of water is a good way to eat balanced food.

Fun Fact: Eating a balanced diet helps us grow strong and stay active so we can play and learn every day!

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