What are the different sections of the Food Pyramid?
The Food Pyramid helps us understand which foods are healthy and how much we should eat from each group. Here are the different sections:
- Grains: The bottom section has rice, bread, and pasta. We should eat a lot from this group.
- Vegetables: This section is for colorful veggies like carrots and broccoli. We should eat many vegetables every day.
- Fruits: Fruits like apples, bananas, and oranges are sweet and good for us. Eating fruits is fun!
- Dairy: This includes milk, cheese, and yogurt. These foods help our bones grow strong.
- Protein: Foods like chicken, fish, beans, and nuts help our muscles grow. We need some protein each day.
- Fats and Sweets: The top of the pyramid has oils and sugary foods. We should eat these only a little bit.
Example 1: When you eat pasta for lunch, it comes from the grains section of the Food Pyramid.
Example 2: Eating a salad with lettuce, tomatoes, and carrots gives you healthy vegetables.
Example 3: If you have a banana as a snack, you are enjoying a tasty fruit!
Fun Fact: Eating a variety of foods from the Food Pyramid helps keep our bodies healthy and strong!
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