What are the Benefits of Following Good Habits Daily?

Good habits are things we do every day that help us be healthy and happy. When we follow good habits, like brushing our teeth and eating healthy foods, we feel better and can do better in school and play.

Example: If you brush your teeth every morning and night, your teeth will stay strong and shiny.

Fun Fact: Good habits can make us feel more confident and can help us make friends more easily!

Multiple Choice Questions:

1. What can good habits help you become?

a) Stronger and happier

b) Sleepy and sad

c) Messy and grumpy

d) Slower and tired

2. Which is a good habit to practice every day?

a) Watching TV all day

b) Eating lots of candy

c) Reading books

d) Skipping meals

3. How can good habits help you at school?

a) They help only the teachers

b) They make it easier to learn

c) They don't matter at all

d) They make you sleepy

4. Why is drinking water a good habit?

a) It makes you feel full

b) It helps your body stay healthy

c) It can make you feel tired

d) It tastes funny

5. Which of these is NOT a good habit?

a) Going to bed early

b) Eating breakfast

c) Ignoring your homework

d) Helping your family

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