What are the benefits of drinking plenty of water?

Drinking enough water is very important for our bodies! Water helps us stay healthy and feel good. It keeps our bodies cool, helps us be active, and makes our skin glow!

Example: When you drink water, it helps you run faster during playtime. It also helps you think better in school.

Fun Fact: Our bodies are made up of about 60% water, so we really need to drink it every day!

Multiple Choice Questions:

1. What happens when you drink enough water?

a) You feel sleepy

b) You stay thirsty

c) You feel energetic

d) You get tired

2. Which of these is a benefit of drinking water?

a) Helps you feel sick

b) Keeps your skin healthy

c) Makes you sleepy

d) Makes you hungry

3. How does water help when you exercise?

a) Makes you run slower

b) Keeps you cool

c) Makes you tired

d) Makes you thirsty

4. What can happen if you don't drink enough water?

a) You will grow taller

b) You may feel tired

c) You will learn better

d) You will eat less

5. Why do you need to drink water on a hot day?

a) To cool down

b) To feel hungry

c) To sleep better

d) To stay inside

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