What are Some Good Habits that Keep Us Healthy?

• Good habits help us stay strong and feel good.
• Eating healthy food, like fruits and vegetables, gives us energy.
• Exercising, like running or playing outside, keeps our bodies fit.
• Getting enough sleep helps our bodies rest and grow.

Example 1: Drinking water instead of soda helps keep our bodies hydrated and healthy.

Example 2: Brushing our teeth every day keeps our smiles bright and prevents cavities.

Example 3: Playing tag with friends is a fun way to exercise and stay active!

Fun Fact: When we eat colorful fruits and vegetables, we can help our bodies stay strong and healthy; the more colors, the better!

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