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What are Some Bad Habits That We Should Avoid?

  • Bad habits are things we do that are not good for us or others.
  • They can make us feel tired, sad, or unhealthy.
  • It's important to try to change these habits to feel better.

Example 1: Biting your nails is a bad habit because it can hurt your fingers and spread germs.

Example 2: Staying up too late and not getting enough sleep can make you feel tired and cranky in the morning.

Example 3: Not washing your hands before eating can make you sick because you might eat dirt or germs.

Fun Fact: It takes about 21 days to change a habit! So keep trying and you can make good choices!

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