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What are Healthy Habits?

  • Healthy habits are things we do every day to keep our bodies and minds feeling good.
  • They help us grow strong, think clearly, and feel happy.
  • Examples of healthy habits include eating good food, exercising, and getting enough sleep.

Example 1: Eating fruits and vegetables is a healthy habit. For instance, having an apple or carrot sticks as a snack is good for you!

Example 2: Playing outside and running around is also a healthy habit. It helps make our bodies strong and full of energy!

Example 3: Going to bed early is a healthy habit, too. It helps our bodies to rest and wake up ready for a new day.

Fun Fact: Drinking water instead of sugary drinks is another healthy habit. Water helps keep us hydrated and happy!

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