What are Good Food Habits?

Good food habits are ways of eating that help you stay healthy and feel great! This means eating a variety of foods like fruits, vegetables, grains, and protein. It is important to eat meals at regular times and drink plenty of water.

Example: Eating an apple and drinking water during snack time are good food habits.

Fun Fact: Eating a rainbow of fruits and vegetables can help you get all the vitamins you need!

Multiple Choice Questions:

1. What should you eat every day to be healthy?

a) Candy

b) Fruits and vegetables

c) Chips

d) Soda

2. What drink is best for staying hydrated?

a) Milkshake

b) Water

c) Fruit juice

d) Soda

3. When is the best time to eat meals?

a) Whenever you want

b) At regular times

c) During TV time

d) Just before bed

4. Why is it important to eat breakfast?

a) It helps you sleep

b) It gives you energy for the day

c) It makes you sleepy

d) It's not important

5. What is a healthy snack?

a) Candy bar

b) Cookie

c) Apple slices

d) Potato chips

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