Example 1: Carrots are a protective food. They can help you see better because they have something called vitamin A!
Example 2: Oranges are also protective foods. They have vitamin C, which helps your body fight colds!
Example 3: Spinach is a great protective food. It is full of iron, which helps keep your blood healthy!
Fun Fact: Eating a rainbow of fruits and vegetables can help make sure you get all the good stuff your body needs!