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What are Protective Foods?

  • Protective foods help keep our bodies healthy and strong.
  • They can help us fight off germs and stay away from being sick.
  • These foods are usually colorful fruits and vegetables.

Example 1: Carrots are a protective food. They can help you see better because they have something called vitamin A!

Example 2: Oranges are also protective foods. They have vitamin C, which helps your body fight colds!

Example 3: Spinach is a great protective food. It is full of iron, which helps keep your blood healthy!

Fun Fact: Eating a rainbow of fruits and vegetables can help make sure you get all the good stuff your body needs!

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