What are Examples of Healthy Foods?

Healthy foods are good for your body and help you grow strong. They give you energy and keep you feeling happy. Some healthy foods include fruits, vegetables, whole grains, lean proteins, and dairy products. Eating healthy can help you stay fit and feel great!

Example: Eating an apple is good for you because it is full of vitamins that help you stay healthy. A bowl of oatmeal is also healthy because it gives you energy for the day.

Fun Fact: Different colors of fruits and vegetables are good for you in different ways. Eating a rainbow of colors can help you get all the vitamins you need!

Multiple Choice Questions:

1. Which of these is a healthy food?

a) Candy

b) Broccoli

c) Chips

d) Soda

2. What is a healthy drink?

a) Water

b) Soda

c) Juice with lots of sugar

d) Sweet tea

3. Which snack is healthy?

a) Potato chips

b) Carrot sticks

c) Cookies

d) Candy bars

4. What is a healthy breakfast food?

a) Donuts

b) Pancakes with syrup

c) Oatmeal

d) Candy

5. Which fruit is healthy?

a) Banana

b) Chocolate

c) Ice cream

d) Cake

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