What are Energy-Giving Foods?

• Energy-giving foods are the foods that help us run, play, and have fun.
• These foods give us the fuel we need to be active and work hard.
• They are usually full of carbohydrates, which is a type of sugar that our body uses for energy.

Example 1: Bread is an energy-giving food. When you eat a sandwich, it helps you feel full and gives you energy to play during recess.

Example 2: Bananas are also energy-giving. If you eat a banana before soccer practice, it helps you run fast and kick the ball.

Example 3: Rice is another good energy source. When you have rice with your dinner, it gives you the energy to do your homework later in the evening.

Fun Fact: When you eat energy-giving foods, you help your body stay strong and ready to enjoy all your favorite activities!

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