What are Energy-Giving Foods?

Energy-giving foods are foods that help us stay active and play. They give our bodies fuel, just like how a car needs gas to go! These foods are important because they help us run, jump, and learn.

Example: Rice, bread, and fruits like bananas are energy-giving foods. They help us have enough energy to go through our day!

Fun Fact: Did you know that athletes, like runners, eat a lot of energy-giving foods so they can run fast and stay strong?

Multiple Choice Questions:

1. Which of these is an energy-giving food?

a) Candy

b) Rice

c) Water

d) Soap

2. What do we get from eating energy-giving foods?

a) Strong bones

b) Energy to play

c) Sleepiness

d) Bad mood

3. Which food is NOT an energy-giving food?

a) Banana

b) Peanut butter

c) Soda

d) Oatmeal

4. What do we call foods that help us have energy?

a) Energy-giving foods

b) Heavy foods

c) Sweet foods

d) Cold foods

5. Which snack is a good energy-giving food?

a) Potato chips

b) Apple

c) Ice cream

d) Cookies

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