What are Body-Building Foods?

Body-building foods are foods that help your body grow strong and healthy. These foods have a lot of protein, which helps your muscles get bigger and stronger. Eating these foods can help you feel energetic and ready to play!

Example: Chicken and beans are great body-building foods because they have lots of protein. Eggs also help your muscles grow strong.

Fun Fact: When you eat body-building foods, you help your body recover after playing hard or exercising!

Multiple Choice Questions:

1. Which of these is a good body-building food?

a) Candy

b) Chicken

c) Cake

d) Soda

2. What do body-building foods help your body do?

a) Grow strong

b) Make sweet drinks

c) Stay still

d) Sleep all day

3. Which of these foods is not a body-building food?

a) Fish

b) Tofu

c) Ice cream

d) Nuts

4. Why is milk a body-building food?

a) It is sweet

b) It helps bones and muscles

c) It is cold

d) It makes you sleepy

5. Which food should you eat for strong muscles?

a) Chips

b) Yogurt

c) Cookies

d) Candy

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