How Does the Food Pyramid Guide Healthy Eating?

Question: How does the Food Pyramid help us eat healthy?

• The Food Pyramid is a picture that helps us understand what foods to eat for good health.
• It shows different food groups and how much of each we should eat every day.
• Foods at the bottom are things we should eat more of, like grains and vegetables.
• Foods at the top are sweet treats and fats that we should eat less of.

Example 1: Imagine you have a big plate of spaghetti (grains) with lots of veggies (vegetables) on the side. That is a healthy meal!

Example 2: For breakfast, you can have oatmeal (grains) and some fruit (fruits) like bananas or apples.

Example 3: If you want a snack, try some carrots and hummus (vegetables), instead of chips or candy (sweets).

Fun Fact: Eating a variety of foods like those in the Food Pyramid helps us stay strong and full of energy!

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