How Does Eating Fruits and Vegetables Benefit Us?

Eating fruits and vegetables helps us stay healthy and strong. They have lots of vitamins and minerals that help our bodies grow. They can also give us energy to play and learn!

Example: Eating an apple can keep our hearts healthy, and eating carrots can help us see better. Both are yummy and good for us!

Fun Fact: The more colorful fruits and veggies you eat, the more nutrients you get. So, try to eat a rainbow of colors!

Multiple Choice Questions:

1. What do fruits and vegetables give us?

a) Candy and soda

b) Vitamins and minerals

c) Just water

d) Nothing

2. Why should we eat carrots?

a) They taste sweet

b) They help us see better

c) They have no flavor

d) They are blue

3. Which of these is a fruit?

a) Lettuce

b) Banana

c) Spinach

d) Broccoli

4. How do fruits and vegetables help us play?

a) They make us tired

b) They give us energy

c) They distract us

d) They make us sleepy

5. Which of these is NOT a vegetable?

a) Potato

b) Tomato

c) Grape

d) Carrot

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