How Does a Balanced Diet Help Keep the Body Healthy?

• A balanced diet gives our body the right amount of nutrients it needs to be strong and healthy.
• It includes different kinds of foods like fruits, vegetables, grains, proteins, and dairy.
• Eating a balanced diet helps us grow, gives us energy, and keeps our heart and bones strong.

Example 1: Eating fruits like apples and bananas helps our body stay healthy because they are full of vitamins!

Example 2: Eating vegetables like carrots and broccoli gives us nutrients that help our eyes and skin stay strong.

Example 3: Including grains like rice and bread gives us the energy to run and play all day!

Fun Fact: Eating a rainbow of foods every day helps us get all the different vitamins and minerals our bodies need!

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