How Do Protective Foods Help Our Body?

Protective foods help our body by keeping us healthy and strong. They have vitamins and minerals that help fight off sickness. When we eat these foods, they support our body's defenses and help us feel good. This means we can play and learn without getting sick often.

Example: Eating oranges helps our body because they have vitamin C, which can help us not catch colds.

Fun Fact: Foods like carrots are good for our eyes, helping us see better in the dark!

Multiple Choice Questions:

1. What do protective foods help our body do?

a) Make us sleepy

b) Keep us strong and healthy

c) Make us taller forever

d) Help us run fast

2. Which of these is a protective food?

a) Candy

b) Spinach

c) Chips

d) Soda

3. Why is it important to eat protective foods?

a) They taste sweet

b) They help us play games

c) They strengthen our body's defenses

d) They help us have fun

4. Which vitamin is known to help keep our skin healthy?

a) Vitamin A

b) Vitamin D

c) Vitamin B

d) Vitamin C

5. What should we eat to help our body stay strong?

a) Only cakes

b) Fruits and vegetables

c) Only ice cream

d) Only meat

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