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Unicus Olympiad Exams

How Do Fruits and Vegetables Make Us Healthy?

  • Fruits and vegetables are very good for our bodies.
  • They give us vitamins and minerals that help us grow strong.
  • Eating these foods can help keep us from getting sick.

Example 1: An apple has lots of vitamins and helps keep your heart healthy.

Example 2: Carrots are good for your eyes and help you see better in the dark.

Example 3: Spinach helps your muscles get big and strong, just like Popeye!

Fun Fact: Eating a rainbow of fruits and vegetables means you get many different good things for your body!

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