How do Bad Habits Affect Our Health and Well-Being?

Bad habits are things we do that can make us unhealthy or unhappy. These can include things like eating too much junk food, not getting enough sleep, or not exercising. When we have bad habits, our bodies and feelings can suffer.

Example: If a kid eats a lot of candy every day, they might get a tummy ache and feel tired instead of playing outside.

Fun Fact: Making small changes, like eating more fruits and vegetables, can help us feel better and become healthier!

Multiple Choice Questions:

1. Which of these is a bad habit?

a) Eating lots of veggies

b) Going to bed very late

c) Playing outside

d) Drinking water

2. How does eating too much junk food affect us?

a) It makes us strong

b) It can make us feel sick

c) It helps us grow

d) It keeps us healthy

3. What happens if we don't exercise at all?

a) We become really strong

b) We might feel tired and weak

c) We can run very fast

d) We grow taller

4. How does not sleeping enough make us feel?

a) Happy and playful

b) Tired and grumpy

c) Excited and energetic

d) Smart and clever

5. What can we do to have better health?

a) Eat lots of candy

b) Sleep enough and exercise

c) Watch TV all day

d) Stay inside all the time

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