How can we replace bad habits with good ones?

We can replace bad habits with good ones by making small changes in our daily life. First, we think about what bad habit we want to change. Then, we choose a good habit to do instead. It helps to practice the good habit every day and be patient with ourselves!

Example: If you bite your nails, you can start using a stress ball when you feel nervous instead.

Fun Fact: It takes time to change a habit, so keep trying and don't give up!

Multiple Choice Questions:

1. What is a good way to start replacing a bad habit?

a) Ignore it

b) Practice a good habit instead

c) Do nothing

d) Tell everyone about it

2. Why is it important to be patient when changing a habit?

a) It makes you happy

b) It helps you eat more snacks

c) Good habits take time to become normal

d) Everyone will notice right away

3. What can we do to remember to practice our new good habit?

a) Forget about it

b) Set reminders or tell friends

c) Only think about the bad habit

d) Sleep all day

4. How can we celebrate our small victories when replacing bad habits?

a) Ignore them

b) Have a little treat or do something fun

c) Get mad at ourselves

d) Go back to our bad habit

5. What should you do if you slip back into a bad habit?

a) Give up completely

b) Be upset for a long time

c) Try again and learn from it

d) Blame someone else

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