Practicing good habits helps us feel better and get things done faster! When we eat healthy, exercise, and sleep well, we have more energy and can think clearly. Good habits also keep us organized and help us make friends.
Example: Brushing your teeth every day is a good habit. It helps you keep your teeth clean and strong, so you can smile bright!
Fun Fact: Did you know that reading every day can make you smarter and help you learn new things? Good habits can help us learn and grow!
Multiple Choice Questions:
1. Which of these is a good habit?
a) Watching TV all day
b) Eating fruits and vegetables
c) Not sleeping at all
d) Ignoring chores
Answer: b) Eating fruits and vegetables
Explanation: Eating fruits and vegetables is a good habit because it helps our bodies stay healthy!
2. What is one way good habits can help us at school?
a) By distracting us
b) By helping us ignore our teachers
c) By making us do homework
d) By helping us focus and learn better
Answer: d) By helping us focus and learn better
Explanation: Good habits like paying attention and studying help us learn and do well in school!
3. Why is it good to exercise regularly?
a) It makes us tired
b) It keeps us from playing
c) It helps us feel strong and happy
d) It takes up too much time
Answer: c) It helps us feel strong and happy
Explanation: Exercising regularly makes our bodies strong and gives us energy, so we feel happy!
4. How can good habits make us better friends?
a) By making us mean
b) By helping us share and listen
c) By ignoring our friends
d) By keeping secrets
Answer: b) By helping us share and listen
Explanation: Good habits like sharing and listening help us be better friends and make others feel happy!
5. What is one good habit to help us stay organized?
a) Leaving things everywhere
b) Making a to-do list
c) Forgetting what to do
d) Messing up our room
Answer: b) Making a to-do list
Explanation: Making a to-do list helps us remember what we need to do and keeps us organized!
